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Stress Management

Since there are some stressful moments in life that we cannot walk away from, it is impertitive to adopt a combination of attitudinal and behavioural changes to manage stress. Managed stress makes life tolerable – mismanaged stress leads to distress and is disastrous to your physical and mental well being. Stress management is related to having a definite purpose in our lives and our ability to take control, this involves areas like time management , self esteem, advanced goal setting and assertiveness.

Course Outline: 1 Day

  • Self SWOT Analysis
  • Self Concept/Self Ideal
  • Psychology of Success
  • The Life Balance Chart
  • Advanced Goal Setting and Visualisation
  • Assertiveness and Stress
  • Relaxation Techniques
  • Review and Action going forward
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